Items filtered by date: January 2025

Treadmill running can contribute to foot, toe, and ankle injuries due to repetitive stress and strain. Common issues include plantar fasciitis, intermetatarsal neuromas, and Achilles tendonitis. These ailments are often caused by the repetitive motions of running or walking, especially on an incline. They may result in pain in the arch, ball of the foot, or along the back of the ankle. Improper footwear, excessive treadmill use, or pre-existing conditions like tight calf muscles can increase the risk of injury. A podiatrist can assess these conditions through a detailed examination and advanced diagnostic tools. This foot doctor can recommend effective treatments, such as orthotics, adjustments to treadmill routines, or specific footwear advice, to alleviate pain and prevent further issues. If you experience foot pain related to treadmill running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Surgical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Henderson, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thick toenails, medically known as onychomycosis, is a fungal infection where the toenails become discolored, thickened, and brittle. The nails may appear yellow, white, or even brown, and can sometimes separate from the nail bed. This infection typically  occurs after exposure to fungi that thrive in warm, damp environments, such as sweaty shoes or communal areas like swimming pools. Poor foot hygiene, a weakened immune system, or diabetes can also increase the risk of developing onychomycosis. Symptoms include thickened, misshapen nails, crumbling edges, and a foul odor. If left untreated, the infection can worsen, leading to pain and difficulty walking. A podiatrist is trained to diagnose and treat nail fungus effectively. Treatments may include antifungal medications, topical solutions, laser therapy, or in severe cases, nail removal. Your podiatrist will assess the severity of the infection and recommend the best course of treatment. If you are dealing with this issue, it is suggested that you schedule an appointment with a podiatrist.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Foot & Ankle Surgical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Henderson, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.